Tracking Emotions and Physical Feelings

I have decided that understanding my feelings, be they emotions or physical feelings is my body and mind trying to tell me something. Personally, I am horrible at understanding how I feel, I would like to change that, this blog / app is my journey to understand myself better. And to share that understanding with others.

Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place. --Judith Wright

We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them. --Gary Zukav